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What could be causing me to not be able to sleep?

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asked Jan 15, 2014 in Sleep by anonymous
   

1 Answer

+3 votes
Sleeplessness may be due to the oldness of the mattress, too warm room temperature, inappropriate lighting in room, noises abruptly disturbing sleep, drinking fluids or foods with caffeine or sugar too close to bedtime, strenuous activities close to bedtime, mental revamping of problems or actually bringing work to bed at bedtime.
answered Jan 15, 2014 by The.Sage Inquisitive Expert (93,460 points)

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