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why do my legs hurt every time i finsh doing my exercise?

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am really lazy person and also I am over weight. My doctor say that I need to do exercise but I never do it .
Then my mom say I need to do exercise but I never do it. My gym teacher ssy that I need to exercise but I only do it in her class if I feel like it.
Hint my aunt last summer say that I need to do exercise I started doing but then I stop because I started to feel my legs hurting a lot and I don't why that happen.
This year I have started to do exercise again I have four days doing it but I feel like I want to quit again because legs pain are coming back but had not jet stop.i am 18 year old girls, I weight 136 pounds, my high 4"11 and I have anemia but I don't know if anemia have some things to do with legs pain. and yes I have a healthy diet. is the my legs pain is normal or is something to worry about.
 
asked Feb 1, 2014 in Exercise by luz Inquisitive Expert (2,660 points)
edited Feb 1, 2014 by luz
   

1 Answer

+2 votes
 
Best answer
You legs hurt when you finish doing exercises due to sore muscles. If you work out muscles that are not usually used that those muscles become sore until they become stronger. You might also be dehydrated. Dehydration can cause muscles to cramp during and/or after hard workouts.
answered Feb 1, 2014 by sallyb Inquisitive Expert (76,680 points)
selected Feb 1, 2014 by luz

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