I've had a few bad breakups over my high school career. These have consumed a lot of my life and energy and I've gotten really good at ignoring my feelings and thoughts Having to do with that pain. It's been a while, but people and myself have notice how I don't talk as much and when I do, I don't express myself like I should. I feel like I don't know how to connect with people anymore and I don't know how to. My feelings an thoughts don't get across and sometimes I feel like I don't even notice them anymore like I should to be able to express myself . What happened? Can I fix this?