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How nutritional are sunflower seeds?

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asked Aug 8, 2012 in Nutrition by anonymous
   

1 Answer

+2 votes
1 cup with hulls, no salt added:

269 calories

24g fat

2g saturated fat

0mg cholesterol

4mg sodium

9g carbohydrate

4g fiber

10g protein

Vitamin A 0%

Vitamin C 1%

Calcium 4%

Iron 13%
answered Sep 3, 2012 by Foodie Inquisitive Expert (29,870 points)

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