Ask a Question

Are sunflower seed good for you?

+5 votes
asked Aug 10, 2012 in Depression by anonymous
   

1 Answer

+3 votes
Yes, they contain Vitamin E (61.5%), Vitamin B1 (34.6%), manganese (34%), copper (31.5%), tryptophan (31.2%, magnesium (28.4%), selenium (26.5%), Vitamin B6 (23.5%), phosphorus (23.1%), and folate (19.1%).  These percentages are based on a 1/4 cup and 2000 calorie diet.  They also contain 204 calories.
answered May 13, 2013 by Manswerwhiz Inquisitive Expert (8,540 points)

Categories

ExplainPlease on Facebook

74,614 questions

48,624 answers

1,112 comments

80,377 users

CuriousGirl313,480
BobTheAnswerGuy220,000
smartguy111,120
charlie100,740
bbrown97,580
answerwiz94,860
The.Sage93,460
amanda0192,460
kfox83,500
lsmith82,840
...