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What are the nutritional values of turnips?

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asked Aug 12, 2012 in Nutrition by anonymous
   

1 Answer

+5 votes

 

1/2 cup of turnips has:
  • 20 calories
  • 0 g Total Fat
  • 0 mg Cholesterol
  • 4 g of Total Carbohydrates (2 g dietary fiber and 2 g sugars)
  • 1 g protein (not a complete protein)
  • 15% of the daily recommended amount of vitamin C
  • 2% of the daily recommended amount of calcium
  • Contains vitamin B (thiamine, riboflavin, niacin and B-6)
  • No detectible levels of vitamins A, D, E, B-12 or iron
  • As much potassium as half a banana
answered Aug 12, 2012 by PeteOne Inquisitive Expert (8,220 points)

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