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How can I tell if my upper to middle back is strained or even worse?

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Is he the best thing to use to speed healing? It has been going on for 2 weeks, and the pain for the first week and a half was almost unbearable. It's better now oh, but I still have to take acetaminophen and ibuprofen for the pain.
asked Nov 30, 2019 in Back or Spine issues by Reed
   

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