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how to stop smoking

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asked Jun 24, 2013 in Smoking by anonymous
   

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Smoking is both a physical addiction and a psychological habit. Follow this plan to quit smoking: Choose a date within the next 2 weeks to prepare yourself, About your quiting plans tell  your family members and friends that you need their support and encouragement to stop, Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture, keep some nicotine patch, nicotine lozenges, and nicotine gum you might need them once you have stopped smoking, have them so that you want feel like smoking.
answered Jun 25, 2013 by jspencer Inquisitive Expert (68,920 points)

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