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why eat different coloured fruits and vegetables

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asked Dec 2, 2013 in Nutrition by anonymous
recategorized Dec 3, 2013 by DeniseC
   

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Fruits and vegetables generally contain little fat, cholesterol or sodium and provide complex carbohydrates, fiber and nutrients. Most are low in calories, and they contain natural sugar, as opposed to refined sugar, which can cause abrupt fluctuations in your blood sugar level. Different colors indicate different nutrient profiles, so focus on getting a little of each color in your diet every day to maximize the nutritional benefits. Refer this link to know more: http://healthyeating.sfgate.com/benefits-eating-multiple-colored-fruits-vegetables-4676.html
answered Dec 4, 2013 by amanda01 Inquisitive Expert (92,460 points)

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